Weigh In record (no journal entry) for 09 November 2021
|
187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
362 kcal
|
Fat: 2.68g | Prot: 7.52g | Carb: 76.28g.
Breakfast: Bubur Nasi. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSIUYIN's weight history
|