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Bismillah Journey for 50 kg
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1480 kcal
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Fat: 48.68g | Prot: 61.77g | Carb: 199.71g.
Breakfast: Boiled Ripe Banana, WRP WRP on The Go Stroberi. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Beef Stir Fry. Dinner: Beef Stir Fry, Indomaret Kacang Bali, Uleg Sambal Teri, White Rice. Snacks/Other: Sugar, Fruit Juice. more...
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gaining 0.9 lb a week
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