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Irvsol
Journal
21 Aug 14
Irvsol's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
175.9 lb
Lost so far:
22.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1313 kcal
Fat: 56.31g | Prot: 109.24g | Carb: 88.96g.
Breakfast:
Apples.
Lunch:
Beef, Mixed Salad Greens, Cheddar Cheese.
Dinner:
Chicken Breast, Santa Maria Vindaloo Cooking Sauce, White Rice.
more...
2607 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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