Weigh In record (no journal entry) for 29 October 2021
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248.3 lb
Lost so far: 251.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1497 kcal
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Fat: 68.30g | Prot: 91.75g | Carb: 136.69g.
Breakfast: Kroger 4 Cheese Blend Singles, Ortega Original Taco Sauce, Great Value Large White Grade A Eggs, International Delight French Vanilla Creamer Singles, Coffee, Aquafina Water (16.9 oz). Lunch: Tyson Foods Pork Sirloin Boneless Chops, Kroger Lowfat Cottage Cheese, Great Value Bottled Water (Bottle). Dinner: Kroger 4 Cheese Blend Singles, Great Value White Hamburger Buns, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips, Kellogg's Rice Krispies Treats Mini Squares, Andes Mint Candies, Wonka Laffy Taffy Banana, York Peppermint Pattie (Fun Size), Twix Twix (Fun Size), Sensible Portions Garden Veggie Straws - Sea Salt, Aquafina Water (16.9 oz). more...
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losing 3.5 lb a week
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