Kenna Morton's Journal, 25 October 2021

Today I was gifted a Kuri squash. I decided to roast it with my last honey crisp apple and a pear. A little olive oil in a bowl with some brown sugar SWERVE , ancho chili powder and a spice mix I make , and 2 tablespoons of bourbon. Boy did it come out great. Served with wild rice blend and pork chops with a light dusting of honey mustard mixed with Mayo . Avocado and tomatoes completed the feast. BF was Impressed. He said he would like to keep that meal around.

The before and after of the squash dish

Diet Calendar Entries for 25 October 2021:
1206 kcal Fat: 49.80g | Prot: 67.02g | Carb: 127.76g.   Breakfast: Heritage beans, Egg, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. Dinner: Gulden's Spicy Brown Mustard, Mayonnaise, Swanson Chicken Cooking Stock, Lundberg Wild Blend Rice, Tomatoes, Trader Joe's Hass Avocado, Pears, Honeycrisp Apples, Acorn Winter Squash, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
1505 kcal Activities & Exercise: Housework - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

6 Supporters    Support   

Comments 
Looks uber savory Kenna.  
27 Oct 21 by member: gastropod
Savory and sweet and it was even more delicious the next night as a leftover 
27 Oct 21 by member: Kenna Morton
Thank you. It was really good. I will make it again around Thanksgiving g 
28 Oct 21 by member: Kenna Morton

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kenna Morton's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.