Weigh In record (no journal entry) for 25 October 2021
|
132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1135 kcal
|
Fat: 41.62g | Prot: 108.66g | Carb: 102.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Oranges , Great Value Fat Free Ranch, Lettuce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pork Loin (Tenderloin) . Dinner: Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens, Brown Rice, Parmesan Cheese (Shredded) , Ground Beef (Cooked), Yellow Sweet Peppers. Snacks/Other: Built Bar Coconut , Almonds , Dcm choc chip bars. more...
|
|
1912 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|