|
Dinner 445 kcal
Diet Calendar Entry for 15 October 2021:
|
1539 kcal
|
Fat: 30.14g | Prot: 54.17g | Carb: 264.17g.
Breakfast: 사과, 하루견과 하루견과 블루베리, 삶은 계란, 찐고구마, 마담로익 크림치즈, 커피. Lunch: 생강, 초밥, 유부초밥, 계란초밥, 연어초밥, 광어초밥, 새우초밥, 혼합 샐러드 채소, 미소된장국, 알밥. Dinner: 굴비구이, 콩잎, 매실장아찌, 일미무침, 꽈리고추찜, 비비고 소고기 미역국, 현미밥. Snacks/Other: 커피, 사과. more...
|
|
 Comments
please tell me what you eat?🙏🏽🙏🏽🙏🏽 please 😋
15 Oct 21 by member: Farzana-
|
Wish I had a e-pencil to mark up in the photo. 😊 Red is pickled plums, green chillies, strings squid, leaf sesame leaf, gold fish. Plus, seaweed soup and brown rice. Have a good weekend. 🙆♂️🤗👍
15 Oct 21 by member: hobodon (호주부)
|
@hobodon,thanks for sharing with us and informing me 🙏🏽😊 have a nice weekend too.
16 Oct 21 by member: Farzana-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|