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Defisit kalori : Makan sedikit-dikitnya ❌❌ Bingung mau makan apa lagi ✅✅ Seharian ini capek ngunyahh 🤭🤭😂🤣
Diet Calendar Entry for 13 October 2021:
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1460 kcal
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Fat: 63.47g | Prot: 107.26g | Carb: 122.53g.
Breakfast: Fortune Minyak Goreng Sawit, Ikan Layang, Sawi Dimasak, Puro WPRO Whey Protein, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Ikan Layang, Nasi Putih, Tahu Goreng, Tempe Orek. Dinner: L-Men L-Men Platinum, Putih Telur Matang, Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Oishi Sponge Chocolate, Donat Dilapisi Coklat. more...
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 Comments
bener bgtt, kadang kalori belum nyampe target tapi perut udah begah puoll. bingung mau makan apa lagi wkwk
12 Oct 21 by member: tlithaahfshah
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Bener mbak wkwkwk untung si aku wo jadi ketolong kadang klo blm kepenuho ama whey pro 🥲
13 Oct 21 by member: tikaester
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arghhh aku banget, bingung mau makan apalagi. Perut serasa mau meledak tapi harus sampe target 😅
13 Oct 21 by member: agusaryuu
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13 Oct 21 by member: Aming73
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Ehhehe ada suhu koh aming.. 👍🏼😇🥳
13 Oct 21 by member: tikaester
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Mba @agusaryuu : bener bgt mba wkwkkwkw.. yg bilang defkal ribet mah aduh deh wkwk
13 Oct 21 by member: tikaester
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