Weigh In record (no journal entry) for 13 October 2021
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1460 kcal
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Fat: 63.47g | Prot: 107.26g | Carb: 122.53g.
Breakfast: Fortune Minyak Goreng Sawit, Ikan Layang, Sawi Dimasak, Puro WPRO Whey Protein, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Ikan Layang, Nasi Putih, Tahu Goreng, Tempe Orek. Dinner: L-Men L-Men Platinum, Putih Telur Matang, Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Oishi Sponge Chocolate, Donat Dilapisi Coklat. more...
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losing 2.5 lb a week
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