Irvsol's Journal, 06 August 2014

180.3 lb Lost so far: 18.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 29.85g | Prot: 100.78g | Carb: 130.77g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Apples. Dinner: Noodles, Garant Klassiska Wokgrönsaker, Chicken Breast. Snacks/Other: Tine Vanilje Yoghurt, Leksandsbröd Leksandsknäcke, Apples, Apples. more...

2811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Walking (slow) - 2/mph - 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...