hobodon (호주부)'s Journal, 12 October 2021

Breakfast
430 kcal

Diet Calendar Entry for 12 October 2021:
1763 kcal Fat: 48.08g | Prot: 58.66g | Carb: 280.16g.   Breakfast: 커피, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 찐옥수수. Lunch: 콩잎, 굴비구이, 비비고 소고기 미역국, 총각김치, 현미밥. Dinner: 찐옥수수, 호밀빵, 하루견과 하루견과 블루베리, 사과, 매일 바이오 복숭아 요거트, 마담로익 크림치즈. Snacks/Other: 사과, 귤, 빙그레 요플레. more...

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Comments 
HBD your portion control is amazing, way to go 👏🏽👏🏽 
11 Oct 21 by member: Daughter of the_King
Thanks Ettenauj. Same same but different. 🙋‍♂️🤗 
12 Oct 21 by member: hobodon (호주부)
옥수수가 알록달록 먹음직스럽네요! 반숙 후라이도 넘 이뻐요b 
12 Oct 21 by member: 아서라
좋은 말씀 감사합니다 😊 맨날 비슷하게 먹고 있습니다. 😅 
12 Oct 21 by member: hobodon (호주부)

     
 

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