Onayanay's Journal, 10 October 2021

Buckwheat with chicken, black beans, cabbage, carrot and onion. And pickle rick on the side. Around 450 calories.

Diet Calendar Entry for 10 October 2021:
883 kcal Fat: 26.49g | Prot: 43.14g | Carb: 122.87g.   Breakfast: Turkey Sandwich. Lunch: Toasted Whole Wheat English Muffins , Sour Cream, Chunky Style Vegetable Soup. Dinner: Tomatoes, Sour Cream, Trader Joe's Marinated Beet Salad, Potatoes (Flesh Without Skin, with Salt, Boiled) . more...

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