Weigh In record (no journal entry) for 09 October 2021
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1763 kcal
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Fat: 65.87g | Prot: 117.62g | Carb: 169.78g.
Breakfast: Singkong Goreng, VECTORLABS Master Whey, Tahu Kukus, Good Time Double Choc, Telur Bebek. Lunch: Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Tempe Orek, Sambal Goreng Kentang, Hati Ayam, Nasi Merah. Dinner: Delfi Black Thunder, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tango Wafer Vanilla, Nasi Merah. Snacks/Other: Fitlife Whey Protein Isolate, Serabi, Sari Roti Roti Isi Coklat. more...
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gaining 0.5 lb a week
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