| December 2023 |
| Fri 22nd: |
1514 *
|
69%
|
fat: 49.12g |
| |
protein: 95.85g |
| |
carbs: 170.99g |
|
-
|
-
|
| Thu 21st: |
1254 *
|
57%
|
fat: 43.47g |
| |
protein: 86.38g |
| |
carbs: 130.64g |
|
-
|
-
|
| Mon 18th: |
2186 *
|
109%
|
fat: 99.56g |
| |
protein: 116.27g |
| |
carbs: 221.00g |
|
-
|
-
|
| Sat 16th: |
2085 *
|
104%
|
fat: 80.70g |
| |
protein: 100.43g |
| |
carbs: 239.35g |
|
-
|
-
|
| Fri 15th: |
1942 *
|
97%
|
fat: 74.92g |
| |
protein: 128.09g |
| |
carbs: 203.47g |
|
-
|
-
|
| Thu 14th: |
1945 *
|
97%
|
fat: 67.20g |
| |
protein: 107.12g |
| |
carbs: 231.96g |
|
-
|
-
|
| Wed 13th: |
2102 *
|
105%
|
fat: 80.66g |
| |
protein: 128.64g |
| |
carbs: 214.43g |
|
-
|
-
|
| Tue 12th: |
121 *
|
6%
|
fat: 2.50g |
| |
protein: 0.28g |
| |
carbs: 24.98g |
|
-
|
-
|
| Mon 11th: |
769 *
|
38%
|
fat: 32.09g |
| |
protein: 28.78g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sun 10th: |
1923 *
|
96%
|
fat: 89.03g |
| |
protein: 124.24g |
| |
carbs: 154.53g |
|
-
|
-
|
| Sat 9th: |
1737 *
|
87%
|
fat: 67.37g |
| |
protein: 88.40g |
| |
carbs: 196.30g |
|
-
|
-
|
| Fri 8th: |
2287 *
|
114%
|
fat: 73.65g |
| |
protein: 151.02g |
| |
carbs: 250.26g |
|
-
|
-
|
| Wed 6th: |
568 *
|
28%
|
fat: 25.10g |
| |
protein: 12.30g |
| |
carbs: 82.38g |
|
-
|
-
|
| Tue 5th: |
2017 *
|
101%
|
fat: 67.01g |
| |
protein: 110.16g |
| |
carbs: 236.48g |
|
-
|
-
|
| Mon 4th: |
2363 *
|
118%
|
fat: 88.11g |
| |
protein: 182.20g |
| |
carbs: 202.59g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1930 *
|
96%
|
fat: 57.78g |
| |
protein: 132.46g |
| |
carbs: 206.01g |
|
-
|
-
|
| Sun 26th: |
1917 *
|
96%
|
fat: 89.28g |
| |
protein: 102.12g |
| |
carbs: 158.01g |
|
-
|
-
|
| Sat 25th: |
1540 *
|
77%
|
fat: 60.32g |
| |
protein: 91.53g |
| |
carbs: 162.98g |
|
-
|
-
|
| Fri 24th: |
1673 *
|
84%
|
fat: 49.78g |
| |
protein: 130.46g |
| |
carbs: 179.91g |
|
-
|
-
|
| Thu 23rd: |
631 *
|
32%
|
fat: 22.68g |
| |
protein: 28.11g |
| |
carbs: 78.98g |
|
-
|
-
|
