Weigh In record (no journal entry) for 06 October 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1583 kcal
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Fat: 76.62g | Prot: 88.98g | Carb: 138.24g.
Breakfast: Yakult Yakult, Fitbar Fitbar Tiramisu Delight , Sosis Ayam. Lunch: Wings Food Milku, KFC Burger Ayam (Colonel's Burger), Bernardi Burger Sapi. Dinner: Jamur Putih (Ditumis), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Crispy Strip, Telur Asin, Tempe Bacem, Tahu Bacem, MILKU Susu Strawberry, Sosis Ayam. more...
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losing 1.5 lb a week
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