Weigh In record (no journal entry) for 26 September 2021
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183.2 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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717 kcal
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Fat: 17.60g | Prot: 24.49g | Carb: 118.22g.
Dinner: Pisang, Telur Dadar, Yakult Yakult, Sup Ayam, Tempe Goreng, Nasi Putih. more...
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losing 9.3 lb a week
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farelby's weight history
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