Weigh In record (no journal entry) for 20 September 2021
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1410 kcal
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Fat: 53.01g | Prot: 77.44g | Carb: 165.60g.
Breakfast: Daun Singkong, Singkong Rebus, Telur Dadar. Lunch: Finna Food Sambal Terasi Uleg, Selada, Dada Ayam, Singkong Rebus. Dinner: Bango Kecap Manis Light, Saori Saos Tiram, Nasi Putih, Tahu, Mentimun (dengan Kulit). Snacks/Other: Tango Wafer Chocolate, Kerupuk Makanan Ringan, Rujak Buah. more...
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gaining 1.7 lb a week
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