Irvsol's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

181.0 lb Lost so far: 17.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:

836 kcal

Fat: 12.63g | Prot: 38.96g | Carb: 146.87g. Breakfast: Apples . Lunch: Lindahls Kvarg Vanilj. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve). more...

2022 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Irvsol's Journal, 19 July 2014

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