araa.48's Journal, 14 September 2021

Weigh In record (no journal entry) for 14 September 2021
116.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2021:
937 kcal Fat: 27.77g | Prot: 43.51g | Carb: 131.85g.   Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus. Lunch: Sayur Lodeh, Ayam Masak Merah, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air, My Roti Roti Isi Krim Susu. more...
losing 1.9 lb a week



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