Weigh In record (no journal entry) for 16 July 2014
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154.8 lb
Lost so far: 85.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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510 kcal
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Fat: 12.50g | Prot: 26.50g | Carb: 78.00g.
Breakfast: ShopRite Organic Natural Chunky Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Goya Tostones, ShopRite Chunk Light Tuna in Water. more...
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losing 0.2 lb a week
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