Weigh In record (no journal entry) for 10 September 2021
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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945 kcal
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Fat: 81.50g | Prot: 49.50g | Carb: 4.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Ratio Keto Yogurt. Lunch: Kerrygold Pure Irish Butter, Costco Angus Beef Patties. Dinner: Great Value Hickory Smoked Thick Sliced Bacon. more...
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losing 7.0 lb a week
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