|
Last night my husband asked me how much weight I had lost...when I told him 16 lbs he said, "GET OUT! Really?" In 30 days 16 lbs. I am proud of myself. This morning I put on a pair of jeans that I have not worn in quite some time...they sit below the natural waist line and were way too uncomfortable. Today they feel good. I did not expect them to be comfortable enough to wear (just wanted to check) but they were! Go me!! We are going out tonight with a group of friends. So I have been planning since lastnight what I can eat and how I will cope. I think I am ready and will work hard at the gym today too.
Diet Calendar Entries for 11 March 2011:
|
1176 kcal
|
Fat: 75.04g | Prot: 71.27g | Carb: 5.40g.
Breakfast: Black Label Fully Cooked Bacon, egg, fried. Lunch: NATHANS BEEF FRANK. Dinner: diet coke, rum, Crab and Shrimp Parmesan Dip, hot wings. Snacks/Other: Medium Cheddar Cheese, Sugar Free Energy Drink. more...
|
|
3700 kcal
|
Activities & Exercise:
Shopping - 5 minutes, Driving - 15 minutes, Sitting - 2 hours, Precor EFX576i round 2 - 20 minutes, Precor EFX576i - 33 minutes, Sleeping - 6 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 15 minutes, elliptical - 10 minutes. more...
|
|