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ugh
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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459 kcal
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Fat: 11.67g | Prot: 39.68g | Carb: 46.06g.
Breakfast: Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Teriyaki Chicken. more...
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gaining 1.8 lb a week
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