araa.48's Journal, 06 September 2021

Weigh In record (no journal entry) for 06 September 2021
119.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2021:
1458 kcal Fat: 41.96g | Prot: 73.53g | Carb: 201.22g.   Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal, Ellenka Fiber Creme. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Tempe Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging). Snacks/Other: Permen, Kerupuk Putih, Mentimun (Kupas), Buah Anggur. more...
gaining 0.4 lb a week

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