|
BB naik tapi paha & betis nyusut. Celana yg tadinya g muat, g bisa dilipat bagian betisnya tau² bisa di tarik naik 😂
|
114.6 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1160 kcal
|
Fat: 45.52g | Prot: 59.66g | Carb: 128.47g.
Breakfast: Sania Minyak Goreng, Bayam, Tempe Goreng Tepung, Tempe, Bawang Merah, Telur, Daun Bawang. Lunch: Arnott's Tim Tam. Dinner: Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
gaining 0.6 lb a week
|