Irvsol's Journal, 05 July 2014

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Weigh In record (no journal entry) for 05 July 2014

186.1 lb Lost so far: 12.3 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:

1296 kcal

Fat: 56.37g | Prot: 72.48g | Carb: 95.54g. Lunch: Apples . Dinner: Eriks såser Pepparsås, Roasted Potato, Veal Schnitzel, Red Table Wine. Snacks/Other: Apples . more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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Irvsol's Journal, 05 July 2014

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