Weigh In record (no journal entry) for 04 July 2014
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132.3 lb
Lost so far: 42.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1474 kcal
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Fat: 104.58g | Prot: 91.51g | Carb: 35.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cooked Egg, Bacon, Coffee (Brewed From Grounds) , Philadelphia Regular Cream Cheese Spread, Daisy Sour Cream, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Frankfurter, Wiener or Hot Dog. Dinner: Firm Silken Tofu, Pork. Snacks/Other: Strawberries, Dreyer's Slow Churned Rich & Creamy Butter Pecan. more...
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1934 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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