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Diet Calendar Entries for 21 August 2021:
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1735 kcal
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Fat: 117.71g | Prot: 81.68g | Carb: 43.85g.
Breakfast: Salt, Great Value Shredded Mild Cheddar Cheese, Coffee, Kroger Canned Pieces & Stems Mushrooms, Butter, Egg, Aldi Breakfast Original Sausage Links, Mature Onions, LouAna Pure Coconut Oil, Green Peppers, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce. Dinner: Salt, Great Value Frozen Cauliflower, Philadelphia Original Cream Cheese, Mature Onions, Salt, Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Meijer Brazil Nuts, Wegmans Pretzels, Teddie Smooth Old Fashioned All Natural Peanut Butter, Vodka, Ken's Steak House Chunky Blue Cheese Dressing, Crunchmaster Multi Grain Crisps Snack Crackers, Park Street Deli Guacamole Homestyle, Celery. more...
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2629 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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 Comments
My keto coffee...nothing fancy. I measure 4 tbsp half and half, a heaping tbsp of stevia, and a level tbsp of coconut oil. 202 calories, 21g fat, 3.5g carbs.
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interesting I take mine black
21 Aug 21 by member: ridemariel
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If I had to drink it black I'd just skip it. lol
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