Weigh In record (no journal entry) for 20 August 2021
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170.5 lb
Lost so far: 31.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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316 kcal
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Fat: 13.38g | Prot: 25.54g | Carb: 25.55g.
Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery , Carrots , Tomatoes, Red Onions, Cherry Tomatoes, Diamond of California Sliced Almonds. more...
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1884 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 4.2 lb a week
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