Pennlf's Journal, 20 August 2021

Here are the"bitter gourd" dishes.
Upper right corner: My version of Goya champuru, the recipe is provided by Bubba.
Lower right: Inspired by ヤママユガ.

Diet Calendar Entry for 20 August 2021:
471 kcal Fat: 14.94g | Prot: 39.66g | Carb: 46.88g.   Breakfast: Great Value Chopped Walnuts, Grapefruit (Pink and Red and White) , Blueberry Muffins (with Low Fat 2% Milk) , コストコ アーモンドミルク, Coffee. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Nonfat Plain Yogurt, Kirkland Signature Unsweetened Almond Milk. more...

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Comments 
Well, thank you all for your support and suggestions, but I must pass this highly recommended healthy vegetable. I think the bitterness is deeply ingrained in my brain and I cannot get rid of. Fortunately, you won't see me fighting for it in the market🤣 I’ll leave it to those who enjoy it 😉✌🏼 
19 Aug 21 by member: Pennlf
🤣More for those that love it, I guess it's one of those types of veggies that's an acquired taste...But those dishes look so 😍amazingly delicious😋. Good Job Penny👍. 🙏God bless you, Penny. 
19 Aug 21 by member: donniemae
That’s right donniemae😉just by looking at it, I can taste bitterness in my mouth 🤣🤣🤣Appreciate it donniemae 😊🙏🏼🙏🏼🙏🏼 
19 Aug 21 by member: Pennlf
Penny, I'll right there with my soysauce in sriracha. 很好吃 😊 
20 Aug 21 by member: Tai_1-9
Sorry, buddy, bitter gourd no more, but I can whip up other things, such as homemade chicken ramen 🤔😝 🤣 sparkling water, green tea, and smoke free in my house.☑️☑️☑️😉🤣 I got everything covered just bring your tutu yourself 🤣🤣 
20 Aug 21 by member: Pennlf
好的, when someone offers to pickup the ☑☑☑, how can I refuse 😀 
20 Aug 21 by member: Tai_1-9
I hope that the bitterness is suppressed.🙏 
22 Aug 21 by member: ヤママユガ
@ ヤママユガ negative and wouldn’t try it again anytime soon 🙏🏼 
25 Aug 21 by member: Pennlf

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