Weigh In record (no journal entry) for 19 August 2021
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103.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1997 kcal
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Fat: 32.55g | Prot: 53.87g | Carb: 380.29g.
Breakfast: Minyak Wijen, Kembang Kol, Mentimun (dengan Kulit), Jambu Biji, Nangka, Garam, Gula Merah, Rose Brand Tepung Beras, Rose Brand Tepung Ketan, Kentang Rebus, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Merah, Rose Brand Tepung Beras, Rose Brand Tepung Ketan, Kacang Hijau, Sawi Putih, Mentimun (dengan Kulit), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sereh, Kunyit, Jahe. more...
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gaining 0.4 lb a week
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