Weigh In record (no journal entry) for 16 August 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1250 kcal
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Fat: 41.06g | Prot: 63.22g | Carb: 163.55g.
Breakfast: Aunt Jemima Pancake on The Go. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Blue Bonnet Light Margarine, Utz Pub Mix, Cucumber (with Peel) , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, No Name California Blend Frozen Mixed Vegetables. Dinner: Graham Crackers with Raisins, Meijer Lite Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Blue Bonnet Light Butter, Great Value Light Greek Nonfat Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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1946 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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