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kurang lebih 400an kalori yakannn
Diet Calendar Entry for 15 August 2021:
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1381 kcal
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Fat: 37.98g | Prot: 97.38g | Carb: 164.23g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Alfamart Selai Strawberry Jam, Prochiz Cheddar Cheese, Putih Telur, Quaker Quick Cooking Oatmeal. Lunch: Solaria I Fu Mie. Dinner: Sayur Bening Bayam, Nasi Goreng, Cumi Goreng, Putih Telur, Emina Cheese Stick, Cumi Kukus atau Rebus . Snacks/Other: Colatta Choco Chips, Pisang, Quaker Quick Cooking Oatmeal. more...
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