haley flower's Journal, 11 August 2021

Weigh In record (no journal entry) for 11 August 2021
144.0 lb Lost so far: 8.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:
1330 kcal Fat: 68.00g | Prot: 73.00g | Carb: 108.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Planters NUT-rition Wholesome Nut Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Safeway Breaded Chicken Parmesan, Zaxby's Ranch Dressing. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
2121 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week



     
 

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