Weigh In record (no journal entry) for 09 July 2021
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142.4 lb
Lost so far: 10.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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985 kcal
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Fat: 34.25g | Prot: 57.50g | Carb: 101.50g.
Breakfast: Starbucks Caramel Macchiato Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Planters NUT-rition Wholesome Nut Mix. Dinner: HEB TX Street Eats Street Tacos Al Pastor. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 6.3 lb a week
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haley flower's weight history
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