Weigh In record (no journal entry) for 11 August 2021
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185.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1400 kcal
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Fat: 62.50g | Prot: 74.00g | Carb: 132.00g.
Breakfast: Kroger Eggs (Large). Lunch: Little Caesars Breadstick, Little Caesars Sausage Pizza. Dinner: Oscar Mayer Thick Cut Bacon (12g), Kraft American Cheese Slice, Kroger Eggs (Large), Market Pantry White Bread. Snacks/Other: Chiquita Banana. more...
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gaining 2.3 lb a week
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