Weigh In record (no journal entry) for 10 August 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2398 kcal
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Fat: 96.76g | Prot: 132.87g | Carb: 246.18g.
Breakfast: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Pisang, Udang. Lunch: Tahu, Kerupuk Putih, Nasi Putih (Butir-Pendek, Dimasak), Telur Goreng, Muscle First Pro Whey 100 Coklat. Dinner: Margarin, Sawi Hijau, Wortel Dimasak, Saori Saus Tiram, Nasi Putih (Butir-Pendek, Dimasak), Daging Sapi. Snacks/Other: KFC Burger Ayam (Colonel's Burger), Susu. more...
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losing 3.1 lb a week
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