PowerbuilderC's Journal, 06 August 2021

Staying pretty steady at 185. About time to drop again!

185.7 lb Lost so far: 3.3 lb. Still to go: 10.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 August 2021:

754 kcal

Fat: 50.84g | Prot: 69.75g | Carb: 0.00g. Breakfast: Kroger Eggs (Large). Lunch: Pork Chops or Roasts (Center Rib, Bone-In). more...

losing 0.5 lb a week

Comments

nice!!

08 Aug 21 by member: HeBrewZ

as my 4 year old says in his hans and Franz voice when he's done with dinner.... "down down down". 😝😝

08 Aug 21 by member: HeBrewZ


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PowerbuilderC's weight history