Weigh In record (no journal entry) for 05 August 2021
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95.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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790 kcal
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Fat: 37.26g | Prot: 64.60g | Carb: 40.19g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Jalapeno Peppers , Egg White , Great Value Premium Sausage Patty. Lunch: Alessi Balsamic Vinegar, Cooked Egg White, Roma Tomatoes, Publix Red Bell Pepper, Celery , Dole Romaine Lettuce. Dinner: Onions , Mushrooms , Bob's Red Mill Kamut, Chicken Drumstick. more...
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steady weight
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 Comments
Have a fantastic weekend Penny. God bless
05 Aug 21 by member: donniemae
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Thank you! You as well 🙏🏼🙏🏼🙏🏼
05 Aug 21 by member: Pennlf
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