100goodbye's Journal, 02 March 2011

I did it, I jog/walked a 5K on my treadmill today. I avoided getting on the treadmill for hours though.....it was tough but I feel great.

---

1499 kcal

Fat: 54.55g | Prot: 82.75g | Carb: 173.60g.   Breakfast: ham, Natural String Cheese Part Skim, Butter Top Wheat Bread. Lunch: Cafe Classics Shrimp Alfredo. Dinner: tomatoe, olive oil, pinto beans, rice, pork tenderloin, Hamburger, red onion, tomatoes. Snacks/Other: Turkey Hot Dogs, home pride, orange, Smart Pop 94% Fat Free Kettle Korn Popcorn. more...

3454 kcal

Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...