yfritz's Journal, 03 August 2021

I see stress eating incidents here often. My problem is opposite. I lose interest in food when I feel genuinely defeated by life. Yesterday I ate 372 cal. I haven’t had anything to eat today. I function okay at work. It is not an eating disorder. It is a normal reaction to bad news.
Not asking for help. It does not require fixing. I am just journaling. I am resilient and I will soon overcome this heart shuttering disappointment which I was anticipating for quite some time.
But I get bored with my own resilience too. Really not in the mood for banal affirmations. I have Bach and his harmonic language to turn to, and I’m grateful for that. Through his tonal architecture I accept this grief with joy, grace, and wonder. Just like a child.

Diet Calendar Entry for 03 August 2021:
569 kcal Fat: 35.32g | Prot: 27.45g | Carb: 35.67g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Sweet Potato. Dinner: Land O'Lakes Salted Butter, Calavo Avocado, Golden Sweet Potato Pancakes, Egg, Steak, Wegmans American Cheese Singles. more...

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Comments 
take care yfritz.xx 
03 Aug 21 by member: Rach.😘xx
I understand stress eating, but doing good the last few days 
03 Aug 21 by member: bigbtn
Some of us just react differently to stress when it comes to food. Part of self care is recognizing your own rhythms. For me, it's dose-dependent. Ordinary life stressors, I eat more. When I hit the level of when I went through my divorce many years ago, I couldn't eat. Whatever it is you're going through, just hang in there  
03 Aug 21 by member: writingwyo
Hi Rach I hope you feel better soon… you looked great in your picture today which made me smile. 
03 Aug 21 by member: yfritz
bigbtn, keep up the good work :) 
03 Aug 21 by member: yfritz
writingwyo: yes it’s all about rhythm and I know I’ll be ok, it’s just that I’m sick and tired of the “I’ll be okay” part, if you know what I mean. Btw are you in Wyoming? If so, I envy you 🤣 
03 Aug 21 by member: yfritz
Hi yfritz thank you so much, I am trying to get back into my workouts otherwise I'll never loose this stupid weight 😂😂 I'm glad I made you smile. I hope you feel better soon bless you, you have lot's of support from us all on here. Take care won't you sweetheart.xx 
03 Aug 21 by member: Rach.😘xx
I will Rach thanks 💕 Your new profile photo is beautiful, reminds me of Renaissance paintings! 
03 Aug 21 by member: yfritz
Aww bless you, thank you so much, I got bored of my pic so added my most recent nice looking pic I had lol.😘 xx 
03 Aug 21 by member: Rach.😘xx
Hi Rach, I hope we behave today 🤣🤣 our friend Ad probably needs a break from our teasing 🤣  
03 Aug 21 by member: yfritz
Yfritz Ad's alright his used to it from us women, to be honest I think he is at work today so he is safe for now lmfao 😂😂😂 plus he love's it.😉🤣 xx 
03 Aug 21 by member: Rach.😘xx
I'm same way...I don't eat much when stressed out when I'm bored ..yikes..I'm all over it.. especially at night ..take care yfritz!💜 
03 Aug 21 by member: Diana 1234
Heart shattering disappointments take time to heal. Sending you love ❤️✌🏻❤️ 
03 Aug 21 by member: piggy winkle
Hi Diana! How have you been? Yes I used to stress eat too but lately it’s opposite… it’s amazing how many hours one can go without eating. We don’t get much support though like overeaters do.  
03 Aug 21 by member: yfritz
Take care! And, take care of yourself! Sometimes it’s hard. 
03 Aug 21 by member: Javadali
🤗 
03 Aug 21 by member: ridemariel
Hi PW. I was being honest when I said I felt better seeing your face yesterday. You probably touched many others too in one way or another. Thank you. 
03 Aug 21 by member: yfritz
I guess my handle gave me away 😉 Yep, in Wyoming. People think it's all mountains sometimes, but there's a lot of high, dry, windy prairie, too. Still, not a bad place to live  
03 Aug 21 by member: writingwyo
Java and Mariel: I haven’t spoken with you guys for a while!! Good to see your name and thank you for stopping by 💕💐 
03 Aug 21 by member: yfritz
Wyo: Wyoming blew my mind. It is raw, unforgiving, and awe inspiring. My favorite state probably. 
03 Aug 21 by member: yfritz

     
 

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