Weigh In record (no journal entry) for 17 June 2014
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307.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1721 kcal
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Fat: 63.44g | Prot: 100.52g | Carb: 191.90g.
Breakfast: Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat. Lunch: Max & Erma's Baby Greens Salad, Max & Erma's Tomato Mozzarella Chicken Sandwich. Dinner: Fancy Coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Fit & Active Milk Chocolate Weight Loss Shake, McDonald's Ice Cream Cone. more...
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losing 2.8 lb a week
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