Ika Sofyan's Journal, 31 July 2021

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Menutup JULI dg stay di 64
Evaluasi : otot naik 3% 🥳, air naik 6% 👏🏻, lemaq turun 0.3% 🤪
Jangan tny workoutnya apa krn sy gak tau namanya apa aja yg penting selang-i kardio 3 hari, beban 3 hari, rest hari minggu 🤣
Pokoknya HUHAHHH 🤸🏻🤸🏻

Diet Calendar Entry for 31 July 2021:

1500 kcal

Fat: 43.11g | Prot: 140.16g | Carb: 140.28g. Lunch: Kue Putu Ayu, Ikan Tongkol Goreng, Uleg Sambal Pedas, B.J. Bawang Merah Goreng, Buncis, Terung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Udang Goreng, Blue Band Mentega, Natlab Soy Isolate Green Tea, Madurasa Madu, Ultimate Nutrition Creatine Monohydrate. more...

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Comments

mantap nyah 💪💪💪

31 Jul 21 by member: aqeirius

Msh bantet nyah 😎

31 Jul 21 by member: Ika Sofyan

Bokong nya keren kak..TB brp kok kliatan dah ideal ya...

31 Jul 21 by member: cici.ivori

progress nyata nyah 😍

31 Jul 21 by member: aqeirius

Cici : tinggi 170 say Aqeirius : upaya gadisisasi nyah *maksa 😜

31 Jul 21 by member: Ika Sofyan

Wohooo ini sih keceee🖤🤩💪🏼

31 Jul 21 by member: Ai-Ni

Eyeini : masih bantet sissy.. blm lean ky kamu 🥰

31 Jul 21 by member: Ika Sofyan

keren ini singset bukan bantet..drpd saya keq bomboloni kelihatan gede tapi ringan ha ha ha..

31 Jul 21 by member: welcome45

Itu nggak bantet tapi firm alias padat dan baguss 🤩, aku masih jauh dari lean sissy 🤗. Semangat kitaa 💪🏼🍑

31 Jul 21 by member: Ai-Ni

kardionya pake yang apa kak?

31 Jul 21 by member: ichariye01

Welcome : at least kamu uda wisuda diet say.. tinggal bentuk otot biar gak kopong ky odading lg 🤣🤣 eh bomboloni ding 🤣

31 Jul 21 by member: Ika Sofyan

Ichariye : kardionya nyepeda aja.. pagi abis subuh 30 menit, sore jelang magrib 30 menit

31 Jul 21 by member: Ika Sofyan

kardionya pake apa kak?

31 Jul 21 by member: ichariye01

Mbaknya manis 😚😍

31 Jul 21 by member: widyastuti22

@Ika..iya udah alumnus defkal, mayan lah dari BIBENDUM jadi BOMBOLONI ..🏃‍♂️🏃‍♂️🏃‍♂️

31 Jul 21 by member: welcome45

kereeeennnnnnn

31 Jul 21 by member: bundaanjalina

Bundaanjalina : lebih keren kamu sayang 🥰

31 Jul 21 by member: Ika Sofyan

Welcome45 : paan tu BIBENDUM? 🤣

31 Jul 21 by member: Ika Sofyan

cantikkkk bangeeettt 🥰🥰🥰

31 Jul 21 by member: sriani1

Sriani : kamu lbh cantik sayangkuuu 🥰

31 Jul 21 by member: Ika Sofyan

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