Weigh In record (no journal entry) for 30 July 2021
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186.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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197 kcal
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Fat: 8.85g | Prot: 4.36g | Carb: 24.10g.
Breakfast: Sunbeam King Thin Enriched Bread, Butter (Salted), Coffee. more...
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losing 9.8 lb a week
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davidsprincess's weight history
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