|
Salmon cakes • Sweet Red peppers, Panko, mayo, spices, onion, EVOO▪︎Remoulade▪︎Green leaf lettuce, home grown tomato, cucumber, hard boiled egg, Italian with Basil & Romano
Diet Calendar Entries for 29 July 2021:
|
1800 kcal
|
Fat: 83.06g | Prot: 68.93g | Carb: 140.70g.
Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Havarti Semisoft Cheese , Private Selection Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Peach, Strawberries, Watermelon. Lunch: Vigo Artichoke Hearts, Stacy's Pita Chip Company Everything Bagel Chips, Keebler Pita Crackers, Sabra Olive Tapenade Hummus, Avocados. Dinner: Kroger Horseradish Mustard, Kraft Mayo with Olive Oil, Ken's Steak House Lite Northern Italian with Basil & Romano, Merlot Wine, Egg, Cucumber (Peeled), Tomatoes, Garden Life Lettuce Boats, Extra Virgin Olive Oil, Private Selection Traditional Panko Bread Crumbs, Kraft Mayo with Olive Oil, Salmon, Onions, Publix Red Bell Pepper. Snacks/Other: Favorite Day Bakery Madeleine Tiny Treats, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
|
|
 Comments
29 Jul 21 by member: lineruds
|
I need lessons from you on how to keep the salmon cakes from falling apart. I used a nonstick pan with plenty of olive oil...but nope...they always fall apart. Any tips?
30 Jul 21 by member: bearnoggin
|
add an egg before you cook them, it helps them stay together. just make sure not to flip them over too soon or they will still fall apart.
30 Jul 21 by member: Lori Porie
|
Sherry, what an inviting meal! I love seafood cakes and yours look perfect! 😋😍❤
30 Jul 21 by member: _bec_ca
|
30 Jul 21 by member: Sheila_Lin
|
That meal would be totally keto if you swapped out the panko for coconut flour or protein powder isolate. It looks totally yummy.
30 Jul 21 by member: nancilynhill
|
Thanks everyone! Bear, the recipe I loosely followed recommended you chill the ingredients for at least an hour before forming the patties. I made 4 patties instead of 2 bigger ones. They still wanted to crumble a little around the edges but I kept "sticking" the bits back on 😁. I ended with 4 fairly nice patties with a few crumbly bits.
30 Jul 21 by member: SherryeB
|
30 Jul 21 by member: Ranzig
|
Ranzig, panko bread crumbs
30 Jul 21 by member: SherryeB
|
30 Jul 21 by member: Nana Flo
|
Thanks Sherry! I only chilled mine 10 mins. I will try an hour next time!
30 Jul 21 by member: bearnoggin
|
Last time I made salmon patties I used an ice cream scoop to make small half balls then patted them out. They were perfect, like little chicken nuggets. Completely ketolicious.
30 Jul 21 by member: nancilynhill
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|