Irvsol's Journal, 16 June 2014

Way too much fat and goodies, but hops some of it is just water gathering up.

184.5 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed N/A.

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208 kcal

Fat: 2.90g | Prot: 16.51g | Carb: 33.28g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Quaker Rice Cakes - Lightly Salted, Mixed Salad Greens. more...

2584 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...