Weigh In record (no journal entry) for 28 July 2021
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188.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1889 kcal
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Fat: 88.47g | Prot: 88.42g | Carb: 193.69g.
Breakfast: Ritz Mini Ritz, Butter (Salted), Sunbeam King Thin Enriched Bread. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Lay's Wavy Original Potato Chips, Great Value Deli Style Sliced Swiss Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Fage Total 2% Greek Yogurt (170g), Fage Total 2% Greek Yogurt (170g), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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2423 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Have a good day princess!
28 Jul 21 by member: melissatwa
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