Wow! I feel tired reading that workout. Well done Chestnut. Hope you had a lovely afternoon with your mum.
27 Jul 21 by member: suma-ya-c
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suma it nice see my mum , my knees are telling me I might have been a silly boy! I hope you are doing well
27 Jul 21 by member: Chestnut63
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No point pushing yourself to the point of injury. That would just set you back. My right knee has been bothering me today...so am probably overdoing things too.
27 Jul 21 by member: suma-ya-c
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Suma you are a beautiful person thank you for your concern. I hope you knee is okay.
Probably go for a short walk to supermarket tomorrow to stop any seizing up and concentrate on upper strength any exercise suggest will be welcomed
27 Jul 21 by member: Chestnut63
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Suma you are a beautiful person thank you for your concern. I hope you knee is okay.
Probably go for a short walk to supermarket tomorrow to stop any seizing up and concentrate on upper strength any exercise suggest will be welcomed
27 Jul 21 by member: Chestnut63
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Nice work chestnut 🌰 keep it up, maybe not the bad eating choices though
27 Jul 21 by member: DaniR1234567890
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Walks are good...I'm a novice, but there are pros on here who are better placed to advice on upper body exercises. It's so hard to make good food choices sometimes, but I'm finding out the hard way that I can't exercise away a bad diet😱
27 Jul 21 by member: suma-ya-c
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I have a sauna as well. The bedroom especially last week 😩
27 Jul 21 by member: shahidax1
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Dani and Suma stress eating at the moment
27 Jul 21 by member: Chestnut63
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27 Jul 21 by member: Adekunle Adebimpe
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27 Jul 21 by member: Chestnut63
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Stress eating is a tough one to break. But I'm told it can be done 💪💪
27 Jul 21 by member: suma-ya-c
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well done, chestnut .. stress eating is a tough nut to crack out... but with a lot of will power and maybe meditation (if you're into it of course!) can be done. I just get away from the temptation or don't buy it at all (out of sight , out of mind ) ... exercise will definitely help you and it looks you're in good path... rest will follow with a lot of discipline and dedication.. some fallouts are allowed not anyone is 100% good (I know I'm not!).
27 Jul 21 by member: miss.bastet
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27 Jul 21 by member: flowerbunny2
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Your progress and mindfulness are inspiring, kind sir🤙
28 Jul 21 by member: acomandr
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Suma,tan per,flowerbunny thank you acomandr I only set bad examples and admit today I have been very lazy but when I visit my mother tomorrow I will try and walk 3 miles to the bus stop instead 2.5 miles🚶♂️🚶♂️🚶♂️
28 Jul 21 by member: Chestnut63
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You're allowed rest days. Doesn't have to be all or nothing.
28 Jul 21 by member: suma-ya-c
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That sounds like a nice active day chestnut! I hope your mother is ok
28 Jul 21 by member: Nutricali
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28 Jul 21 by member: piggy winkle
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Hope to get back on it day after three months of total inactivity it is was tough most become more focused, thank you Suma,Nut, Piggle for your comment s much appreciated
28 Jul 21 by member: Chestnut63
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