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Not bad for a Sunday morning. Have the best day!
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220.8 lb
Lost so far: 70.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2668 kcal
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Fat: 107.28g | Prot: 167.42g | Carb: 212.58g.
Breakfast: Breakfast Chicken Sausage, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Bananas . Lunch: Skrewball Peanut Butter Whiskey, Smithfield Thick Cut Bacon, Cream Cheese , Macaroni or Noodles with Cheese, Beef Brisket, Pulled Pork. Dinner: 2% Milkfat Cottage Cheese, Green Peas. Snacks/Other: Bananas , Baskin-Robbins Reese's Peanut Butter Cup Ice Cream, Coors Light Beer, Oatly Oat Milk, dotFIT Lean MR. more...
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losing 1.4 lb a week
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