|
alright folks, I told myself I'm going to run tomorrow morning. I'm posting this so you all can hold me accountable 😇
Diet Calendar Entry for 23 July 2021:
|
1421 kcal
|
Fat: 41.53g | Prot: 75.90g | Carb: 141.80g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: White Rice, Baked chicken meatballs, Cooked Red Peppers (Fat Added in Cooking), Black Beans (Canned). Dinner: Pinot Gris (Grigio) Wine , Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Oat Milk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
|
|